Manuka honey is a type of honey that is produced in New Zealand from the nectar of the Manuka tree. It is known for its antibacterial and anti-inflammatory properties and has been used for centuries to treat various ailments. In recent years, it has gained popularity as a natural remedy for acid reflux.
Key Takeaways
- Manuka honey is a natural remedy for acid reflux due to its antibacterial and anti-inflammatory properties.
- Manuka honey can be consumed as a tea or in lozenges to help alleviate the symptoms of acid reflux.
- It is important to choose Manuka honey graded 15-32 for reflux.
Understanding Manuka Honey and Acid Reflux
Properties of Manuka Honey
Manuka honey is a type of honey that comes from the nectar of the Manuka bush, which is native to New Zealand. It is known for its unique flavor and various health benefits, including anti-inflammatory, anti-microbial, and anti-cancer properties. Manuka honey is also rich in antioxidants, which help to protect the body from damage caused by free radicals.
One of the key properties of Manuka honey is its high levels of methylglyoxal (MGO), a compound found in high concentrations in the nectar of the Manuka bush. MGO is believed to be responsible for many of the health benefits of Manuka honey, including its ability to help with acid reflux.
How Acid Reflux Occurs
Acid reflux occurs when the lower esophageal sphincter (LES), a muscle that separates the stomach from the esophagus, does not close properly. This allows stomach acid to flow back up into the esophagus, causing a burning sensation in the chest and throat.
Some factors can contribute to acid reflux several certain foods, medications, and lifestyle factors such as smoking and obesity. Some people are also more prone to acid reflux due to a weakened LES or other underlying medical conditions.
While there is no cure for acid reflux, there are several natural remedies that can help to alleviate some. One of these remedies is Manuka honey, which has been shown to have anti-inflammatory properties that can help to soothe the lining of the esophagus and reduce inflammation caused by acid reflux.
How to Use Manuka Honey for Acid Reflux
Manuka honey is a popular natural remedy for acid reflux due to its anti-inflammatory, anti-microbial, and anti-cancer benefits. However, it is essential to know how to use it correctly to get the maximum benefit. Here are some tips on how to use Manuka honey for acid reflux:
Dosage and Timing
The recommended dosage of Manuka honey for acid reflux is one-half teaspoon in warm water as a cup of honey tea after the evening meal. It is important to note that Manuka honey comes in different strengths, but any graded 15-32 is good enough for reflux.
Taking Manuka honey and ginger lozenges after meals is also recommended, especially if you are experiencing acid reflux. Ginger is known to have anti-inflammatory properties that can help reduce inflammation in the esophagus, making it an ideal addition to Manuka honey.
Possible Side Effects
While Manuka honey is generally safe for most people, it is important to note that it may cause allergic reactions in some individuals. If you experience any adverse reactions such as hives, swelling, or difficulty breathing, stop taking Manuka honey immediately and seek medical attention.
It is also important to note that Manuka honey is high in sugar and calories, so it should be consumed in moderation. Excessive consumption of Manuka honey can lead to weight gain and other health problems.
