Manuka Honey and Female Health: Alleviating Menstrual & Menopausal Discomfort

Manuka honey, originating from New Zealand, has gained recognition for its potential health benefits, particularly in relation to female health. This natural product, derived from the nectar of the manuka tree, is believed to provide relief during menstruation and menopause. In this article, we will explore the role of manuka honey in supporting women’s health during these pivotal stages.

Key Takeaways

  • Manuka honey may provide relief during menstruation and menopause
  • Its potential benefits include reducing inflammation, pain, and bacterial infections
  • Manuka honey is considered a natural alternative for managing menopause-related symptoms

Manuka Honey: Origin and General Uses

Manuka honey is a unique honey produced in Australia and New Zealand, named after the Manuka bush, a native plant also known as the tea tree. Bees pollinate the flowers of the Manuka bush, resulting in honey that is rich in nutrients and possesses potent health properties. In this section, we’ll discuss the origin of Manuka honey and some general uses for this incredible natural remedy.

Manuka honey is prized for its antibacterial, antiviral, anti-inflammatory, and antioxidant properties1. Thanks to these attributes, it has a variety of applications for maintaining health and treating various ailments. Among its many uses, honey is known to help with wound healing2, improving oral health3, soothing sore throats4, and aiding digestion5.

Role of Manuka Honey in Female Health

Manuka honey has been known for its various health benefits, particularly due to its antibacterial, antiviral, anti-inflammatory, and antioxidant properties. In recent years, this unique honey has gained attention for its potential benefits for female health, specifically during menstruation and menopause. Below are some possible ways in which Manuka honey may help improve female health during these vital stages of life.

During menstruation, many women experience discomfort and pain. Manuka honey’s anti-inflammatory properties may help alleviate menstrual cramps and reduce inflammation. Its antioxidant properties could also contribute to reducing oxidative stress that might worsen period pain.

Moreover, Manuka honey has been associated with some improvements in digestion, which can be particularly beneficial for women during menstruation, as some experience bloating and constipation. The natural sweetness of Manuka honey can also serve as a healthier alternative to processed sugar, which can be helpful in managing blood sugar levels and reducing cravings.

During menopause, hormonal changes can result in various symptoms, including hot flashes, mood swings, and sleep disturbances. Manuka honey’s potential immune-boosting properties may help improve the body’s ability to adapt to these changes and maintain overall well-being. Furthermore, Manuka honey has been shown to possess a relaxing effect, which could potentially improve sleep quality and reduce stress during menopause.

Manuka Honey During Menstruation

Alleviating Menstruation Symptoms

Manuka honey has been found to help ease menstrual cramp pain as effectively as pain relievers. A study suggests that taking one tablespoon daily during the two weeks before menstruation can reduce cramp pain. This natural remedy provides a gentler approach to menstrual discomfort.

Promoting Hormonal Balance

Honey contains phytoestrogens, which are estrogen-like compounds that may restore hormonal balance during menstruation. These compounds aid in easing menstrual symptoms while promoting overall hormonal health. Additionally, Manuka honey has been found to stimulate cell growth at low concentrations, potentially contributing to hormonal balance and overall female health.

Manuka Honey During Menopause

Easing Menopause Symptoms

Manuka honey may help alleviate common menopausal symptoms, such as hot flashes and sleep disturbances. A study found that pure honey worked just as well as active pollen mixtures in improving menopausal symptoms, primarily hot flashes. Additionally, it has been suggested that consuming honey before bedtime may help with sleepless nights during menopause [source].

Improving Bone Health

During menopause, women’s estrogen levels decrease, resulting in a higher risk of developing osteoporosis and other bone health issues. Manuka honey may have a positive impact on bone health due to its anti-inflammatory properties.

Research has shown that honey, in general, exhibits antioxidant and anti-inflammatory properties, which may be beneficial for bone health [source]. While more studies are needed to confirm the specific benefits of Manuka honey on menopausal women’s bone health, it could be a promising natural alternative for supporting overall well-being during this phase of life.


  1. 7 Proven Benefits and Uses of Manuka Honey – Healthline
  2. 5 Benefits of Manuka Honey – Cleveland Clinic
  3. Manuka Honey: Uses, Benefits, and More – Healthline
  4. Manuka Honey Benefits, Uses, and Its Grading System – Dr. Axe
  5. Manuka Honey: Medicinal Uses, Benefits, and Side Effects – WebMD

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